Insightful Art
Develop personal insight through
Art and Craft

Let yourself experience creative self-development as the Insightful Art
process allows conscious and unconscious expression to take form in images.

These images have the potential to give their creator a different perspective, a new piece of the puzzle, even an ‘Aha’ moment, that
allows for personal growth.

Being creative allows you to use and trust your inbuilt intuition. Through intuition you develop deeper self-understanding.

You absolutely do not require any specialist art knowledge, skill, or
talent! Creating your work is about exploring the self and your needs.

On this site you can:

Learn how to engage the creative side of your brain with a simple relaxation technique.

Explore a variety of easily accessible art making materials you can use.

Use the creative process to release stress and increase seratonin - the chemical linked to depression.

Be guided through simple art projects, with the option of sending them into to Lucy to help you make personal sense of your artwork.

Get Creative - How understanding your brain will help you create insightful art. Get creative by understanding how your brain works. Remember no artisic talent or skill required.

Art Materials - Explore a variety of cheap art material to get you started. Art Materials - No need to spend up big, explore a variety of accessible art materials you can use.

Progressive Muscle Relaxation - Understand how PMR helps you get creative. Progressive Muscle Relaxation, tap into your creative side by learning this simple relaxation technique.

Project One - Scribble Drawing. Experience creative self-development here. Try your first easy insightful art project using this step by step visual guide.

Thumbprint Art, try your second Insightful Art project here. Strung out or in a bad mood? Release your stress inducing emotions by creating a thumbprint monster!

Create good luck by drawing, decorating and displaying your own Khamsa hand At times we all feel we could do with a little extra luck. Create a Khamsa good luck hand with this easy craft project.

Insightful Thinking - Read inspiring positive stories by creative people. Creative and insightful thinking, what does a blue feather and a little pink peg have to do with creating abundance in your life? Want 7 simple ways to increase your happiness?

Creative quotes from artists and great thinkers Creative Quotes - See how great thinkers and artists experience self-development through creativity.

Resources Resources, find links to depression, anxiety and self-help sites.

Get Insightful Blog The Get Insightful Blog lets you know when any information is updated or when there is a new art project or article added to the web site.